Gut Healing Mango Jellies

These mango jellies are a great way to consume more of that gut & joint healing food derived from collagen. These are definitely a win-win as they are both delicious, nutritious and gut healing at the same time.

Chicken liver Pate for babies

chicken liver is one of the best first superfoods for your baby! Its rich in iron and your baby will love it. It also has a less livery taste than beef liver and contains more K2, D vitamin C.

Moist Sweet Potato Brownies

Who doesnt love brownies. These are light tasty fudgy and best of all full of goodness that will disappear in minutes. I love cooking with sweet potatoes as they are a great source of Vitamin C, A and potassium. Best of all they really hit the sweet spot and make a great nutritious afternoon snack. They will definitely go down a treat as a lunch box filler :)

Potato Fish Cakes

These potato cakes are so quick and easy with a few simple ingredients, they are guaranteed to become a staple in your home and have your kids loving fish. They can be served with veggies, avocado and rice for a complete meal. They are gluten and dairy free and can easily be made egg free.

Vegetable Paella

Vegetable Paella is jam packed with veggies and is dairy and gluten free. Makes a great easy dinner full of nutritious ingredients. I serve with Manchego cheese at its tolerated but its ok without any. Secret ingredient of nutritional yeast gives it a mild cheesy flavour.

Moist Chocolate Veggie Cupcakes

These moist chocolatey cupcakes are so delicious and light there is no way your kids will believe they are full of veggies. They are naturally gluten and dairy free and can easily be made egg free. Perfect for snacks, lunch boxes and even as a quick on the go breakfast.

Nourish Bowl

Nourish bowls are one of the best on-the-go lunches or good for anytime of the day when you just dont have time to cook and want a healthy meal. They are super easy to put together and you can literally use anything you can on hand or even use some leftovers. This is one of my favourite comfort food I recommend to busy moms in need of some easy nourishing meals.

Immune Boosting Vegetable Broth

This delicious Vegetable broth is full of gut healing nutrients to keep our immune system in check. Perfect as a side dish with any meal or can be used to create other stews and added to sauces.

Carrot Banana Lentil pancakes

These light and naturally sweet pancakes are an absolute winner in our house. I believe that allergy-free food can be delicious, healthy and healing all at once. If your family loves pancakes like mine, this is my favourite recipe to ensure they are getting protein, fruit and veggies for the day before leaving the house. They go well with any kind of fruit and some extra topping of nut butters, coconut yoghurt. Perfect after school or lunch box snack.

Blueberry Oat lemon Loaf

This delicious loaf is wholesome and will keep your family going until lunchtime. Bursting with antioxidant blueberries and a great source of fiber and protein. It makes a great pre made breakfast or can double up as a lunchbox filler or afternoon snack. Its slightly sweet gluten free and lots of options to make with or without dairy for extra protein.

Healing Chicken Noodle Soup

This comforting Chicken Soup, makes for a very easy family dinner. It is allergy free and full of gut healing and nourishing ingredients. This is perfect recipe when someone is sick and light enough for any kind of weather.

Slow Roast Leg of Lamb

This simple and delicious recipe, will take your sunday roast to next level. You can easily pair it with whatever vegetables you fancy and guaranteed to be a winner with the kids. The meat is so tender you can pull it right off the bone :). This makes a perfect Easter Feast without all the stress!