A quick and easy treat for your little ones that is also super healthy!

If you want to get a full serving of veggies and seeds into your family for breakfast. These overnight oats will give you all that with delicious flavours of a sweet carrot cake! My kids love it, its so versatile, simple and a ready made wholesome breakfast that is pre-made the night before and ready to serve with any kind of yoghurt!

This simple and delicious recipe, will take your sunday roast to next level. You can easily pair it with whatever vegetables you fancy and guaranteed to be a winner with the kids. The meat is so tender you can pull it right off the bone :). This makes a perfect Easter Feast without all the stress!

This pea pasta is so simple delicious and always a hit with kids. Its full of calcium, so its perfect for those that are dairy free. Its a perfect family meal that everyone will love and can be ready within 30 minutes. Dress it up to make a fun Halloween Frankinstein pasta dish as it doesnt have to be all about the treats.

Smoothie are a great healthy snack for adults and kids alike, bursting with Vitamin C which is great for gut healing, Omegas and protein which are essential for growth and development. Perfect sweetness from dates to give you that burst of energy.

Who doesnt love brownies. These are light tasty fudgy and best of all full of goodness that will disappear in minutes. I love cooking with sweet potatoes as they are a great source of Vitamin C, A and potassium. Best of all they really hit the sweet spot and make a great nutritious afternoon snack. They will definitely go down a treat as a lunch box filler :)

These potato cakes are so quick and easy with a few simple ingredients, they are guaranteed to become a staple in your home and have your kids loving fish. They can be served with veggies, avocado and rice for a complete meal. They are gluten and dairy free and can easily be made egg free.

These mango jellies are a great way to consume more of that gut & joint healing food derived from collagen. These are definitely a win-win as they are both delicious, nutritious and gut healing at the same time.

These light and naturally sweet pancakes are an absolute winner in our house. I believe that allergy-free food can be delicious, healthy and healing all at once. If your family loves pancakes like mine, this is my favourite recipe to ensure they are getting protein, fruit and veggies for the day before leaving the house. They go well with any kind of fruit and some extra topping of nut butters, coconut yoghurt. Perfect after school or lunch box snack.

Buckwheat is a great allergy free choice, as it is high is protein and Fiber. This buckwheat bread is super moist unlike other gluten free breads and makes a great sandwich bread for lunch.

These pancakes are light, fluffy and delicious and a great way to get some veggies into kids before leaving the house! They are both healthy and nutritious,gluten-free dairy-free, which can be paired with nut butters and different fruits. They are also great as an afternoon snack option and good to freeze.

This comforting Chicken Soup, makes for a very easy family dinner. It is allergy free and full of gut healing and nourishing ingredients. This is perfect recipe when someone is sick and light enough for any kind of weather.