Gut Healing Banana Bread

Introduction

1.Preheat oven 175 c

2.Mix all dry ingredients into a medium size bowl

3. Heat coconut oil

4. Mix all liquids & mash banana

5. Fold in dry ingredients into the liquid

6. Place in prepped loaf tin

7. Cook for 35-40 mins ( check with skewer to see if comes clean)

8. Place on wire rack to cool for 30 mins before cutting

Ingredients

1 cup of dates

½ cup of cassava flour

½ cup of green banana flour

1 cup of GF flour ( I use orgran)

1 cup of dairy free milk (GF Oat is best)

1 teaspoon of vanilla extract

1 tsp of cinnamon

1 cup of coconut oil ( melted )

¼ cup of cocoa powder

2 tablespoons flaxseed meal to 6 tablespoons of water

½ tsp of baking powder

½ tsp of baking soda

1 tsp of vinegar

3 ripe bananas

3 tablespoon of maple syrup

¼ cup black strap molasses

1 tsp maca powder

Optional

½ cup of Walnuts